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    <loc>https://www.transformationcooperative.org/home</loc>
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    <lastmod>2023-08-22</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.transformationcooperative.org/what-to-expect</loc>
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    <priority>0.75</priority>
    <lastmod>2023-01-25</lastmod>
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  <url>
    <loc>https://www.transformationcooperative.org/elliott</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-29</lastmod>
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      <image:title>Elliott - Navigating modern life is often fraught with stress, tragedy, and uncertainty. Without healthy supports, the day to day can easily become overwhelming and isolating. Therapy offers a reflective, compassionate space to process life’s complexities, increase understanding, and create change in order to live a more meaningful and balanced life. Elliott focuses on establishing a tone of collaboration, connection, and trust in the therapy room. He uses a humanistic, acceptance based approach that is centered around client goals. Elliott uses integrative, evidenced-based techniques paired with a trauma informed lens to assist clients in their personal growth and healing.</image:title>
      <image:caption>Outside of his practice, Elliott is a parent and enjoys spending time with loved ones, biking, making music, cooking, and playing board games.</image:caption>
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      <image:title>Elliott</image:title>
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      <image:title>Elliott</image:title>
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  <url>
    <loc>https://www.transformationcooperative.org/faqs</loc>
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    <priority>0.75</priority>
    <lastmod>2023-08-19</lastmod>
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      <image:title>Frequently Asked Questions</image:title>
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      <image:title>Frequently Asked Questions</image:title>
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  <url>
    <loc>https://www.transformationcooperative.org/meet-the-team</loc>
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    <priority>0.75</priority>
    <lastmod>2024-08-26</lastmod>
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      <image:title>Meet the Team</image:title>
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      <image:title>Meet the Team</image:title>
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      <image:title>Meet the Team</image:title>
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  <url>
    <loc>https://www.transformationcooperative.org/marybeth</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4803f6bc1572324922208/509449f8-e9d9-4e74-a3ad-7ce6cfba064a/IMG_5215.jpg</image:loc>
      <image:title>Mary Beth - Mary Beth (she/they) assumed her role as a therapist after more than a decade of employment as a wilderness therapy guide, outdoor educator, and behavioral health specialist. She worked with adolescents and adults, as well as their families, in various therapeutic settings. In these roles, they discovered the positive mental health impacts of community healing, nature connection, somatic experiencing, mindfulness, and adventure.  Mary Beth is a somatically trained therapist who uses a direct and relational approach in their practice. She believes authentic connection and trauma-informed care are central to building an effective therapeutic relationship. Moreover, they are mindful of systems that impact clients and seek to understand their culture and context over time. In addition to traditional talk therapy, Mary Beth offers extended sessions in a wilderness setting for those who are interested. Mary Beth maintains a social justice lens through engagement in community activism. They were the cofounder of an arts program for girls and queer youth in Richmond, Virginia, and has also volunteered redistributing goods and funds at a mutual aid organization. In her free time, Mary Beth enjoys traveling, rock climbing, hiking, biking, and spending time with her family.</image:title>
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      <image:title>Mary Beth</image:title>
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      <image:title>Mary Beth</image:title>
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      <image:title>Mary Beth</image:title>
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  </url>
  <url>
    <loc>https://www.transformationcooperative.org/becca</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-09</lastmod>
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      <image:title>Becca - Becca (they/she) found their path in becoming a therapist after a windy road of teaching, travel, wilderness therapy, community mental health, university counseling, and working as a backpacking guide. As a therapist, they use a collaborative, strengths-based, trauma-informed, intersectional approach. They are dedicated to engaging in therapy through a social justice lens that recognizes the impact of oppressive systems on the human experience. Becca has been a Vipassana meditator for nearly the past decade, which informs her work as a therapist. She uses a variety of somatic (body-based) approaches and mindfulness practices to help folks move toward safe embodiment, deepening connection with self and others. She is dedicated to using a warm, non-judgmental approach, rooted in curiosity and connection. In their free time, you can find Becca spending time outside, hanging with the people they love, dancing, traveling, skateboarding, learning the drums, or hanging with their sweet cat.</image:title>
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      <image:title>Becca</image:title>
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      <image:title>Becca</image:title>
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      <image:title>Becca</image:title>
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  </url>
  <url>
    <loc>https://www.transformationcooperative.org/contact-1</loc>
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    <lastmod>2023-06-29</lastmod>
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  <url>
    <loc>https://www.transformationcooperative.org/contact-us</loc>
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    <lastmod>2023-06-29</lastmod>
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  <url>
    <loc>https://www.transformationcooperative.org/services</loc>
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    <lastmod>2023-08-22</lastmod>
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